Health · Healthy Eating · Produce

Benefits of Garlic

I wasn’t always a fan of garlic until about a few years ago.

I have a love for garlic bread but that was really the only thing I had that had garlic in it. I was a very fussy eater in my young years.  Still kinda am, but my food palate has change quite dramatically since I meet my boyfriend. 

Now I love it, and have it in dishes that I’m enjoying so much at I had no idea what I was missing on.

I know garlic is really good for when you have a cold or flu. I know because as soon I come down with something, I get straight onto the garlic and lemon.

I love to share with you just some of the benefits that garlic has.


  • Boosts immune system
  • Promotes heart health
  • Reduces high cholesterol levels
  • Treats Athlete’s Foot
  • A natural antibiotic
  • Prevents cancer
  • Stops toothaches
  • Aids in digestion
  • Lowers blood pressure
  • Treats insect bites


Are you using garlic for any health benefits? If so, I’d love to hear what you are using it for!


~ Wendy


One thought on “Benefits of Garlic

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s